Welcome all, fill your tum with my num num nums.

Gluten, Dairy & Legume free recipes; some by design, others are just nice recipes that happen to be! There are recipes and also shopping 'finds', all of which are good for free from people and all yummy whether you are following a particular diet or not! Just because something is 'free from' doesn't mean everyone can't enjoy it - and you may be surpised at how much happier your body is.

'Special' is how my friends describe my food and me, I don't think it's entirely complimentary!

Thursday, 11 October 2012

Paffles - Paleo Waffles

Waffles are my current obsession - sweet for breakfast, savoury for dinner - easy peasy. This amount neatly makes one 'round' of waffles in my waffle maker - which I can eat all of when I'm hungry but they are nice cooled down too! Cooled savoury ones are good for sandwiches!

1 tablespoon & 1 teaspoon  melted coconut oil
2 tablespoons coconut flour
2 eggs
2 tablespoons pureed apple, pumpkin, banana, pear, or other mix in. If I'm baking savoury I might put herbs in or sweet potato.
1 tablespoon coconut nectar or chosen sweetener if they're sweet ones
Pinch of salt
Pinch of bicarb of soda

Quite simply chuck everything in the blender then cook as per your waffle makers instructions! The ones in the picture have apple sauce in and are served with a cheeky bit of maple syrup.

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