Welcome all, fill your tum with my num num nums.

Gluten, Dairy & Legume free recipes; some by design, others are just nice recipes that happen to be! There are recipes and also shopping 'finds', all of which are good for free from people and all yummy whether you are following a particular diet or not! Just because something is 'free from' doesn't mean everyone can't enjoy it - and you may be surpised at how much happier your body is.

'Special' is how my friends describe my food and me, I don't think it's entirely complimentary!

Monday, 16 August 2010

Bunny & Beets

A one tray roast which would work just as well with chicken pieces. Serves 4.

500g New Potatoes, cut up if big
250g Beetroot, cut into wedges (this takes the longest time to cook so cut it small!) or use pre cooked ones
250g Chantenay Carrots or Large Carrots cut up
1 onion, rougly sliced
3 cloves of garlic, smashed (you don't need to peel it)
Glass of White Wine
Olive Oil
1 Rabbit, sectioned or 4 Chicken Legs

Preheat the oven to 200c
  1. In a large roasting tin mix together the vegetables with the olive oil
  2. Pour in the wine and season with salt, pepper and the thyme
  3. Season the rabbit or chicken and tuck in around the vegetables
  4. Cover loosely with foil and bake for 20 minutes
  5. Remove the foil and bake for another 20-25 minutes until everything is cooked through

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