Welcome all, fill your tum with my num num nums.

Gluten, Dairy & Legume free recipes; some by design, others are just nice recipes that happen to be! There are recipes and also shopping 'finds', all of which are good for free from people and all yummy whether you are following a particular diet or not! Just because something is 'free from' doesn't mean everyone can't enjoy it - and you may be surpised at how much happier your body is.

'Special' is how my friends describe my food and me, I don't think it's entirely complimentary!

Sunday, 1 August 2010

One Pot Rabbit

I killed Thumper! Well bought him and cooked him anyway! Rabbit is a nice alternative to chicken (you can swap them in recipes, so if you can't get rabbit use chicken - but equally try using rabbit in your favourit chicken recipes) it's nice & lean and nice & cheap - I pay £3 ish for a whole one in the market which does 3-4 portions. An easy recipe which is a good summer sunday alternative to a full on roast - the left overs are good too. Serves 3-4.

1 rabbit (or small-medium free range chicken), jointed
1 aubergine, cut into chunks
1 red pepper, cut into chunks
10 small new potatoes
8 cloves of garlic, unpeeled
1 red onion, cut into wedges
1 large courgette, cut into chunks
Good pinch of thyme
1 lemon, cut into 8
100ml dry white wine

Preheat the oven to 200c

  1. Put the rabbit & vegetables in a roasting dish in a ingle layer.

  2. Pour over some olive oil and then mix everything with your hands until everything is shiny.

  3. Sprinkle over the thyme, some salt and pepper and add the lemon wedges before mixing again.

  4. Sprinkle over 50ml of the wine and roast for 45 minutes , hecking occasionally and adding more wine if it is drying out.

  5. Serve with a greem salad and some bread to mop up the juices.

Connected by MOTOBLUR™

No comments:

Post a Comment