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Gluten, Dairy & Legume free recipes; some by design, others are just nice recipes that happen to be! There are recipes and also shopping 'finds', all of which are good for free from people and all yummy whether you are following a particular diet or not! Just because something is 'free from' doesn't mean everyone can't enjoy it - and you may be surpised at how much happier your body is.

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Friday, 30 July 2010

Chicken with Orange & Mint

A tasty - and easy - way to make chicken breasts more interesting, takes very little time and even less effort! Serves 2. (Served here with rice and courgettes, though I imagine that carrots would be the perfect accompaniment).

2 boneless, skinless Chicken Breasts
100ml freshly squeezed Orange Juice
1-2 tbsp Chopped Mint Leaves
1 tbsp Butter Substitute
Orange Slices to garnish (optional)
  1. Season the chicken breasts with s&p and then fry  for 5 minutes in a decent sized pan that has a lid (next stage!), until golden brown all over.
  2. Pour in the orange juice and bring to a simmer, put the lid on and cook on low for 10 minutes.
  3. Add the chopped mint and butter substitute, bringing it up to a high heat and stirring  for a couple of minutes.
  4. Serve immediately, with orange slices as a garnish and extra mint sprinkled over if you like.

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