Welcome all, fill your tum with my num num nums.

Gluten, Dairy & Legume free recipes; some by design, others are just nice recipes that happen to be! There are recipes and also shopping 'finds', all of which are good for free from people and all yummy whether you are following a particular diet or not! Just because something is 'free from' doesn't mean everyone can't enjoy it - and you may be surpised at how much happier your body is.

'Special' is how my friends describe my food and me, I don't think it's entirely complimentary!

Tuesday, 25 January 2011


Yesterday I got my first nibble box from graze.com - loving it! Basically they post you a letterbox friendly box of snacks at a frequency to suit you (weekly, daily or in between) and you can adjust you preferences to select what you get, nuts, seeds and dried fruit (some with chocolate in :-) and some of it's dark) are a given but also olives and lots of things that aren't suitable unfortunately like flap jacks, focaccia bits (they say gluten free ones are coming soon but they are all covered in cheese so prob not much use) and crackers (mostly peanut :-().

Worth it for the convenience of having healthy snacks on your desk at work and hopefully they will start to consider the dairy and gluten free market at some point - especially as they have healthy diet and weight loss boxes. Lets hope it is before I get bored with the fruit/nut/seed/olive options!

If your reading this graze.com can I suggest rice snacks that aren't peanut, gluten free pretzels (because I like them!), gluten free or very low gluten flapjacks that don't have butter in them and making some gluten free focaccia bits and not putting cheese on them?

I have added a link to graze below.

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