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Gluten, Dairy & Legume free recipes; some by design, others are just nice recipes that happen to be! There are recipes and also shopping 'finds', all of which are good for free from people and all yummy whether you are following a particular diet or not! Just because something is 'free from' doesn't mean everyone can't enjoy it - and you may be surpised at how much happier your body is.

'Special' is how my friends describe my food and me, I don't think it's entirely complimentary!

Sunday, 5 September 2010

Sicilian Stew

I have done this with both chicken and rabbit and they were both yummy! It is a good casserole to do when it is not really autumnal enough for casseroles as there are a lot of summery flavours. I tend to pop it all in my slow cooker and leave it bubbling away, and quite often miss out the frying bit too! Serves 3-4.

1 rabbit or small chicken cut inti joints
1 large baking potato cut into joints
1 garlic clove, peeled and smashed
1 each red, yellow & green peppers cut into chunks
3 celery sticks, sliced
1/2 aubergine, cut into chunks
1 carrot, sliced
tbsp capers
10-12 green olives
1/2 tsp dried chilli flakes
50ml dry white wine
4 ripe tomatoes, chopped

mint and or parsley to serve
crusty bread (sainsburys free from part baked baguette in the pic!)

Two options:
  • Fry the chicken/rabbit and then the vegetables, before adding the rest of the ingredients and simmer until all cooked.
  • Bung it all in the slow cooker and watch the rugby.
  • Sprinkle over the herbs and serve with crusty bread.


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