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Gluten, Dairy & Legume free recipes; some by design, others are just nice recipes that happen to be! There are recipes and also shopping 'finds', all of which are good for free from people and all yummy whether you are following a particular diet or not! Just because something is 'free from' doesn't mean everyone can't enjoy it - and you may be surpised at how much happier your body is.

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Thursday, 9 September 2010

Slow Cooked Lamb (or Venison) with Cherries and Spring Onions

A badly lit photo - sorry! This is very nice, not very slow but a scrumptious Autumn dish with  Eastern Mediterranean flavours.

To serve 2:
400g lamb shoulder or venison, cubed
12 spring onions, sliced
Grated zest and juice of 1 lemon
150ml stock
2 tbsp dried cherries
Small bunch of flatleaf parsley, chopped
Tbsp toasted pinenuts to serve
  • Fry the lamb or venison for 3-5 minutes until browned in olive oil in a large non stick saucepan
  • Add the spring onions and cook for another 5 minutes
  • Add the lemon zest and juice, and the stock then simmer over a low heat for 1&1/2 hours until the meat is tender
  • Stir in the cherries and parsley towards the end of cooking
  • Serve with the pine nuts sprinkled over

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