Admittedly I burnt these ones, but they are pretty good and a healthy protein bfast option. I am focussing more on bfast at the moment as I find a filling bfast stops me spending the whole day grazing, which is usually on things which make my bum bigger!
I make about 8 patties out of this mix.
500g minced turkey
1/4 cup dried apple, chopped
1/4 cup onion, chopped
1 egg white, lightly beaten
3 tbsp gluten free oats or some other porridge mix type thing
2 tbsp fresh parsly, chopped
Good pinch each of salt, thyme, nutmeg & cayenne.
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I make about 8 patties out of this mix.
500g minced turkey
1/4 cup dried apple, chopped
1/4 cup onion, chopped
1 egg white, lightly beaten
3 tbsp gluten free oats or some other porridge mix type thing
2 tbsp fresh parsly, chopped
Good pinch each of salt, thyme, nutmeg & cayenne.
- Mix everything together in a big bowl.
- Shape into patties - I made them into the right shape for the buns I had!
- Cook over a medium heat until browned (slightly less browned than the photo!) and cooked through.
- Serve in a bun or with hash browns.
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