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Gluten, Dairy & Legume free recipes; some by design, others are just nice recipes that happen to be! There are recipes and also shopping 'finds', all of which are good for free from people and all yummy whether you are following a particular diet or not! Just because something is 'free from' doesn't mean everyone can't enjoy it - and you may be surpised at how much happier your body is.

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Tuesday, 27 July 2010

Venison with Blueberry Sauce

This is really very nice and no chopping which is always good! Here I have served it with rice and samphire (rubbish photo - sorry! but it would work equally well with potatoes and veg. Serves 2.

125g Blueberries
3 tbsp Sherry
Pinch of sugar
1/2 tbsp Balsamic Vinegar
2 tbsp Orange Juice
1 tsp Butter Substitute
2 Venison Steaks

  • Put the blueberries in a small saucepan with the sherry and sugar and simmer on a low heat for 10 minutes.
  • Add the balsamic, orange juice, s&p and butter type stuff to the pan, stir well and keep warm.
  • While the sauce is simmering rub the venison with oil and season before placing on a hot griddle pan and cooking on a hot griddle and cooking on both sides for 3-5 mins until done to your liking, leave to rest.
  • Serve the venison with your choice of sides and pour over the sauce.
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