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Gluten, Dairy & Legume free recipes; some by design, others are just nice recipes that happen to be! There are recipes and also shopping 'finds', all of which are good for free from people and all yummy whether you are following a particular diet or not! Just because something is 'free from' doesn't mean everyone can't enjoy it - and you may be surpised at how much happier your body is.

'Special' is how my friends describe my food and me, I don't think it's entirely complimentary!

Wednesday, 7 July 2010

Prawns with Almond & Parsley Crust

An easy recipe which can be used as a starter, part of a tapas or mezze selection, with salad ...

200g Raw Tiger Prawns
2 tbsp Dijon Mustard
100g Toasted Flaked Almonds, crushed fine
2 tbsp chopped Parsley

  1. Preheat oven to 200c
  2. Mix together the almonds and parsley
  3. Dip prawns in mustard and then in almond/parsley mix.
  4. Place on a baking tray in a single layer and bake for 5-6 minute

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