Welcome all, fill your tum with my num num nums.


Gluten, Dairy & Legume free recipes; some by design, others are just nice recipes that happen to be! There are recipes and also shopping 'finds', all of which are good for free from people and all yummy whether you are following a particular diet or not! Just because something is 'free from' doesn't mean everyone can't enjoy it - and you may be surpised at how much happier your body is.

'Special' is how my friends describe my food and me, I don't think it's entirely complimentary!

Thursday, 8 July 2010

Shopping: Lloyd Grossmans Sauces

I'm not one for bought sauces but sometimes you just don't have the energy to cook after work. The Lloyd Grossman range has a number of pasta sauces that are free from gluten/dairy/legumes and they're pretty good. This is me about to tuck into a bowl of puttanesca sauce (my personal favourite) - the pasta is from the sainsburys free from range and I have sprinkled it with some nutritional yeast flakes (cheesy!). There are also curry sauces that are Ok too. Just read the jars on both, a few have dairy in.

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