Good Things Breakfast Muffin

Yes it's still cake for breakfast but at least it's packed with good things!

2 eggs
90ml grapeseed oil3 heaped tsp apple sauce
1/2 tsp vanilla extract
1 very ripe banana mashed with a fork
4 tbsp maple syrup
100g grapeseed flour (not a lot  of places carry this yet - I got mine from Pure Nature)
100g buckwheat flour
6 tbsp soft brown sugar
1 tsp bicarbonate of soda
1 tsp baking powder
1/2 tsp ground cinnamon
4 tbsp linseed
Pinch of salt
Handful of chopped pecans
Handful of dried blueberries
Pumpkin seeds to scatter on top

Preheat the oven 180c and pop some muffin cases in a tin.

• Mix together the dry ingredients -flours, sugar, soda, baking powder, cinnamon, salt and linseed- in a small bowl.
• In another small bowl mash the banana and add the apple sauce, vanilla & maple syrup.
• In a third (yes I know - the washing up, but it's easier this way) whisk the eggs until they are fluffy then whisk in the oil.
• Mix in the wet ingredients into the eggs.
• Tip the dry ingredients into the wet ones and mix in.
• Stir in the pecans and blueberries.
• Spoon into muffin cases (not too full!) and sprinkle with pumpkin seeds.
• Bake for 30 minutes in the top of the oven.

Especially good straight out of the oven!
Connected by MOTOBLUR™