Welcome all, fill your tum with my num num nums.

Gluten, Dairy & Legume free recipes; some by design, others are just nice recipes that happen to be! There are recipes and also shopping 'finds', all of which are good for free from people and all yummy whether you are following a particular diet or not! Just because something is 'free from' doesn't mean everyone can't enjoy it - and you may be surpised at how much happier your body is.

'Special' is how my friends describe my food and me, I don't think it's entirely complimentary!

Friday, 9 July 2010

Pancakes v1

I have a few pancake recipes so expect a few more pancake posts ... These use coconut flour and are the easiest to make and come out fat & fluffy. Add blue berries or bananas while the first side is cooking for a fruity version.

2 eggs
2 tbsp coconut oil/butter, melted
2 tbsp coconut, rice or nut milk
1 tsp sugar
1/4 tsp salt
2 tbsp sifted coconut flour
1/4 tsp baking powder
  1. Mix together the eggs, oil, milk, sugar & salt.
  2. Mix the flour & baking powder then combine thorougly with 1,
  3. Heat some oil in a frying pan then spoon batter on - the batter will flatten out while cooking so start small.
  4. Flip when underside is done. Serve with maple syrup (mmmm) crispy bacon, fruit ... use your imagination!

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